The Vegan Roadie Episode 2: Ft. Lauderdale, FL

Things are warming up as we travel with The Vegan Roadie to southern Florida. Here’s a little preview of what’s featured:

Elena Pezzo and Charlie Grippo are the masterminds behind Green Bar & Kitchen, sharing their passion for positive and nutritious eating practices with the likes of brown rice, quinoa and chickpea burgers and vegan versions of Sunday Brunch fare.

PAC Pastries believes that everyone deserves a delicious cupcake or cinnamon roll indulgence every now and then, regardless of allergies and dietary restrictions. This organic, vegan and gluten free bakery roams by food truck, but can also be found at Tunies, Oceana Coffee, Raw Jūce, Green Bar & Kitchen, and BC Cafe. Shelbey Ganzel and her team can also be summoned to cater your next event.

Sublime Restaurant & Bar began as an effort to reduce animal cruelty, particularly with regards to concentrated animal feeding operations (CAFOs) and other animal agriculture-related issues. Nanci Alexander is president and founder of The Animal Rights Foundation of Florida, and uses 100% of Sublime’s profits to support animal welfare and plant-based lifestyles for Fort Lauderdale locals.

Check out Episode 2 below!

The Vegan Roadie Episode 1: Ann Arbor, MI

We had the great pleasure of visiting The Lunchroom in October 2013, shortly after they opened their doors. We even sat at the very same table where Joel Panozzo, Phillis Engelbert and Dustin Harder chatted and sampled some of their delicious vegan fare for the first official episode of The Vegan Roadie.

The Lunchroom is dedicated to providing from-scratch vegan fare with a focus on environmental sustainability, using local and organic ingredients whenever possible. They use their menu to demonstrate the incredible versatility of plants, transforming them into diverse cuisines and cooking up both faithful stand-ins for meat and dairy dishes and original vegan recipes.

Check out Dustin’s trip to The Lunchroom and get started viewing The Vegan Roadie with the first official episode!

Introducing: The Vegan Roadie!


One of the great things about entrepreneurship is that it’s easy to interact with people who have passion and a creative spark. We love to see people going out into the world and creating new ways for others to connect to their food. That’s why we are excited to announce our partnership with The Vegan Roadie!

Dustin Harder, the host of The Vegan Roadie, tackles the challenge of eating vegan while traveling across the country. This web video series and supporting blog offers insight into holding on to your eating preferences despite being in unfamiliar territory, thinking outside the pre-packaged food box while on the go. Episodes of The Vegan Roadie will include spotlights on local eateries across the country as well as “The 5 Ingredient Challenge“, which demonstrates recipes so easy you could make them in a hotel room!

Dustin and I met in high school through the after-school drama program. We were cast in Fiddler on the Roof – Dustin as Tevye, and myself as one of his youngest daughters. Shprintze. Or Bielke. Whichever one had fewer lines. During that experience, I felt that Dustin was a kindred spirit, and was glad to have been placed into the same hodgepodge of a theater family as him.

Dustin went on to major in musical theater, and now lives in New York, working in various roles in the Broadway circuit. When he decided to become a vegan, he attended the Natural Gourmet Institute’s Chef Training Program to be better equipped for his new eating style, particularly when faced with the constraints that occur when being in a theatrical production. We’re interested to learn what wisdom The Vegan Roadie will have to offer us about maintaining our eating preferences in such challenging circumstances.

Beginning in 2015, The Vegan Roadie will have a guest column on The Knife & Fork Project blog, keeping you up-to-date as new episodes become available, and sharing special blog posts only available on Sound Bites!

We love the concept, and were very impressed with what the pilot has to offer, which you can view below. If you like what you see as much as we do, please support The Vegan Roadie’s Kickstarter campaign. You have until September 7 to donate, but the sooner the better to help encourage others to jump on the bandwagon. Check out their pilot episode and trailer and keep your eyes peeled on Sound Bites for more updates from Dustin’s travels!

Vegan Roadie trailer:

Vegan Roadie pilot episode:

Season’s Eatings: Tomatoes

Summer may be winding down, but that’s no reason to lament the dwindling supply of the season’s best produce. You can take the taste of summer with you through the rest of the year by preserving the freshest, tastiest late-season farmer’s market tomatoes.

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Heirloom tomatoes at the Mountain View Farmer's Market

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Food Revolution Day 2013

Food Revolution Day is a global day of action for people to make a stand for good food and essential cooking skills. It’s a chance for people to come together within their homes, schools, workplaces and communities to cook and share their kitchen skills, food knowledge and resources. Food Revolution Day aims to raise awareness about the importance of good food and better food education for everyone by focusing on three simple actions – cook it, share it, live it.” (Source)

Seeing as these are many of our own values, we had to participate. We invited our close friends to participate in a made-from-scratch pizza party, with some bonus food demonstrations.

Step one: make pizza crusts from 30-year-old sourdough starter.

Then we needed to find topping combinations that would suit a variety of eating styles as well as showcase really good ingredients. We decided to try our hand at making some sausage, using organic pork shoulder and fat, some tasty herbs and spices, and adding Roche Winery Merlot. (Merlot is a “spice”, right?)

I also wanted to take advantage of the artichoke season, so we constructed a pizza that would feature artichoke hearts steamed with lemon, bay leaves and Herbes de Provence.

Of course you also have to have a fantastic sauce for the foundation of any great tomato-based pies. We were lucky enough to have a friend volunteer to make his renowned Three Tomato Sauce, made with heirloom tomatoes, sun dried tomatoes, tomato paste, herbs and lots of love!

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Homemade sausage with Roche Winery Merlot; Ted's Three Tomato Sauce; artichokes steamed with lemon and Herbes de Provence

There is also the very important matter of the decision “to cheese or not to cheese”. We wanted to build both types of pizza to respect a variety of eating styles, as well as to honor our various pizzas’ flavor combinations.

Fresh mozzarella offers a textural creaminess, which complements stronger flavors such as the salty anchovy and the peppery arugula, allowing each ingredient to showcase its originality while creating a well-rounded slice of flavor.

Fontina Val d’Aosta has a slightly nutty flavor, which increases the longer it has aged, and is a good melting cheese, often used in fondues. We selected this semi-soft cheese for its ability to offer another layer of flavor while also being able to melt quickly in the oven.

The semi-hard aged provolone has a sharper flavor due to the goat-derived lipase enzyme used in its formation, which is an excellent contrast to sweeter toppings like roasted red pepper and caramelized onions.

Add 10 friends, and you get an evening full of pizza shenanigans and good conversations.

When all was said and done, we created six pizzas:

Sautéed mushrooms, leeks, olive oil and fontina
Roasted red pepper, artichoke, fresh mozzarella & Ted’s Three Tomato (Triple T) Sauce
Homemade sausage, roasted red pepper, caramelized onion, aged provolone & Triple T Sauce
Prosciutto di Parma, fresh mozzarella, arugula & Triple T Sauce
Anchovies, capers, fresh mozzarella & Triple T Sauce
Pesto, sautéed mushrooms, roasted garlic and fresh heirloom tomato slices

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Homemade sausage, roasted red pepper and caramelized onion; pesto, sauteed mushroom, roasted garlic and heirloom tomato; anchovy, caper and fresh mozzarella; prosciutto, fresh mozzarella and arugula

We concluded the evening with a couple culinary demonstrations on some appropriate pizza party drinks: kombucha and cola.

First, we showed how to make homemade kombucha, which is really quite simple. Once you have a kombucha mother, or SCOBY (symbiotic colony of bacteria and yeast), it’s really just a matter of brewing some sweet tea, swapping out the fermented tea for the fresh tea, and placing it in in a dark, cool, breathable (but fruit fly proof!) environment until you’re ready to do it all again. During the fermentation process, the mother spawns a child, which appears as a separate layer on top of the mother. When you start a new batch, it is typical to keep the “child” as the new source of fermentation and discard (or give to friends!) the original mother.

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Every good cooking demonstration involves taste testing.

Then we moved on to a homemade cola demonstration. Interestingly, cola is a spiced citrus soda. (Bet you didn’t see that one coming. We didn’t when we set out to start making our own sodas!) The recipe involves a lot of different spices, such as star anise, nutmeg, bitter orange and kola nut, steeped with the juice and zest of a lemon, an orange, and a lime. If you want to make it brown, just add some browning sauce, which is really just burned sugar, or caramel coloring. You could also try omitting the sugar from your steeped syrup and making your own caramel. (Recipe)

Jamie Oliver’s Food Revolution Day invites everyone to participate in some way, whether it means packing your lunch instead of eating out, touring a farm, sharing a home-cooked potluck with friends, families or neighbors, or learning a new culinary skill. The website makes it really easy to get involved, offering a central location where you can access resources including a map of events in your area, recipe ideas, printable information flyers, and even images to download to use on your blog and social media.

It’s not too early to think about getting involved for next year! There are loads of ideas on the Food Revolution Day website, and you’ve got plenty of time to concoct your own recipe for celebration.

FRD2013 Group Photo

© Knife & Fork Project

Happy Food Revolution Day!

Cook it. Share it. Live it.

Happy Food Revolution Day from the Knife & Fork Project!


Check out how other people celebrated Food Revolution Day 2013


Season’s Eatings: Peas

I am particularly amused and charmed by food that grows in its own “wrapper”. Bananas. Clementines. Avocados. Grapefruit. Peas. It is nice to be able to transport a snack with you and not have to lug its container around afterward. Not only that, there is no waste involved since said “container” is compostable.

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Snow, Sugar Snap & English Peas

Since it’s spring, let’s explore peas, a handy nutrient-packed treat that is naturally self-contained. Peas are an excellent source of vitamin K, protein, iron, B vitamins, folic acid and starch. Pretty impressive, considering their size. The unique phytonutrients in green peas also provide us with key antioxidant and anti-inflammatory benefits, as well as a phytochemical called coumestrol, which has been linked to lowering the risk of stomach cancer.

Not only are peas good for you, they are also good for the soil they grow in. The symbiosis between the bacteria that live in their roots and the nitrogen from the air that makes peas rich in protein is an effective process for replenishing the nitrogen levels in the humus. For this reason, peas have been grown as rotation crops since Roman times. Peas and other legumes are native to the Fertile Crescent… perhaps that’s why the Crescent was so Fertile.

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Season’s Eatings: Asparagus

There’s nothing quite like asparagus to herald the first days of spring. The vernal equinox may be the official indicator, sharing the sunlight and darkness evenly, but to me it will always be asparagus that puts me in the springtime mood.

While asparagus is available much of the year, it is the most tender and sweetest in early spring. Over the course of the season, the plant’s reserve of stored energy depletes and the shoots have less sugar content, so this is one of those vegetables you should look for on the early side to get the best experience.

Like all fresh produce, asparagus has a shelf life. Asparagus is exceptionally good at consuming its reserve of sugars, which means its flavor dulls, loses juiciness and becomes fibrous faster than many other vegetables. When the soft tissues of the asparagus break down, you are left with lignin. Lignin is a strengthening agent used by cell walls to enable stability in taller vegetation, which is handy for the plant, but bad news if you plan to eat it. In fact, lignin is actually the defining element of wood – the word for “wood” in latin is lignum. So when a recipe instructs you to “remove the woody ends” of asparagus, they’re not kidding.

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Season’s Eatings: Beets

One of the joys of living in a temperate climate is being able to go to a farmer’s market in the middle of January and peruse the offerings of the moment. Eating seasonally in California often feels like cheating, since so much produce grows here year-round. Typically, in January, we get a lot of root vegetables, avocados, mushrooms, and one final week of grapes.

While grapes aren’t the sort of thing that can be found everywhere, root vegetables are (generally) widely available across the country in the wintertime, being the type of produce that doesn’t mind the cold and can stand up to less favorable conditions. I’ve been growing beets and carrots in our community garden plot, and while they are growing slowly, they are growing nonetheless.

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Atomic Red + Amarillo heirloom carrots, and their hybrid friends

Unfortunately, root vegetables can be a hard sell. It seems that people either love them or are really turned off by them. When roots are in season, they can be hard to embrace, but skipping vegetables altogether until spring will make you too unhealthy to embrace, well, pretty much anything.

Some roots are more palatable than others, but none seems to inspire quite as much consternation as the humble beet. Grown in the dirt, filled with highly-staining blood-red juice, simultaneously savory and sweet. It’s no wonder that we have trouble figuring out what to do with them.

I’m here to help.

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The Secret Life of Beans

One of the best ways to improve culinary skill is to study just one ingredient or cooking method, trying to really understand how it works and how it can be integrated into disparate cuisines. I love doing this, despite the fact that it tends to lead toward me making all of the possible dishes that include, for example, lemons – and then having to eat them afterwards.

Your sacrifice shall not be in vain, my friends!

Recently, while casting about for a new subject, I decided that I didn’t know as much about beans as I wanted to. The timing was perfect – beans are considered a good luck food for New Year’s celebrations in a variety of cultures, representing money and prosperity (think about what “bean counters” are counting).

What is a bean, anyway? What makes it different than, say, peas or coffee? Is a green bean a bean? Are they really the musical fruit?

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Pastrami Comes to Those Who Wait

A fellow culinarily-curious friend recently gave us the very inspirational book, Make the Bread, Buy the Butter by Jennifer Reese of The Tipsy Baker fame. While there are so many things that you might never make at home, we shouldn’t lose sight that the tastiest foods have always been made at home: dishes that are cultural heirlooms, or legendary recipes, or inadvertent standbys that have just stuck around, being made for generations. Many of these things are surprisingly easy to make, and then there are the other items: things that you should make… once. Just to see how they’re done. Because your curiosity got the better of you. Because you thought, “This will be fun!” until you realize that fun left the building hours ago. Things that made you think, “This will be culturally significant”, until you discovered that nobody else even considers making such a thing at home, in their spare time, because making these things are insane. Totally and completely insane.

Jennifer Reese, who has soldiered through a number of these “what-if-we make-it-at-home recipes,” does an amazing job of corralling all of her experiences into an easy to read and helpful cookbook. It’s written much like a blog, with a narrative story that describes the time, effort, cost, and hassle of making various things – mayonnaise (make), vermouth (buy), pizza (make), chicken – as in, hand-raising live chickens in your backyard (buy – “Alas, our backyard chicken was bony and sinewy with stringy, chocolate-colored flesh”). I had been enjoying reading it cover-to-cover: I was amused and sympathetic, from a detached “light reading” point of view, to many of her reasons for making or not making something from scratch. But then I came to page 180: Pastrami.

WHAT? You can make PASTRAMI at HOME and nobody told me? This changes everything!

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